Happiness is there Part 2

Words have energy that cause us to attract that which we project from them. So it’s important to be mindful and aware of not just what we put into our mouths, but also what comes out of our mouths, not just what we give to others, but also what we receive or take from others, not just setting an intention for the year, but also for the moment or for the day.

Choose your words mindfully:

Let’s choose to “remember” rather than “not forget”
Let’s choose to “be on time” rather than “not be late”
Let’s choose to “maintain our health” rather than “prevent sickness”
Let’s choose to “tell the truth” rather than “hide from our lies”

People are our own reflection, they will often mirror some of our truths for us. No wonder people have a hard time accepting others when they do not accept themselves. It’s time to accept it all and honor the divine in ourselves and in others.

What’s there to wait for? The next dis-ease to pop up? No way! Let’s live in the NOW and do something about it NOW. Maintain the magic that’s already in existance but raise its’ frequency, raise the volume, raise its’ potency and raise its strength!

Next time someone tells you something you would rather not hear, tuning in deep into ourselves and asking “why” exists as an option. Often what bothers us about someone else is a reflection of what bothers us about ourselves. Either we did it, we do it or we don’t want to do it because of a judgement, a past experience or some self created story.

Our past is often seen in the present. If we don’t want our past to keep resurfacing it’s time to let it go and move on. It’s a progress but the more we sweep it under the carpet, the more it builds up until one day a buldge appears in some form or another, whether externally present or internally invisble to the naked eye and we disempower ourselves by trusting our lives in the hands of the “educated, more authorized” ones, or those who we appoint of taking responsibility for our decisions and choices in life. Let’s reempower ourselves now and take back what is rifley ours from the beginning. Let’s feel empowered by taking responsibility for ourselves and showing up for ourselves!

Happiness comes first and this is something that is always there, it’s just got to be recognized, not masked. Health follows happiness. When judgement and denial are disintegrated and acceptance, patience, forgiveness glide on in, then a smooth, more easeful, enjoyable life can prevail.

If one believes there is “limited time” for engaging in something that creates a sense of happiness, then this void will eventually catch up and the tendency to fill it artificially will continue.

Take a few minutes everyday to do one of the following:

-write something in a journal: a feeling, about your day, a joyful memory, a story, a poem, a recipe, what you would like to create more space for in your life, dreams and goals, etc.

-If you spend time on the internet, research something that pertains to what you enjoy most in life, or research ideas of what else is possible in life. Many start engaging in activities that they never knew possible before like yoga, potlucks, gatherings of like minded people, classes, programs, courses, retreats, traveling, forums, etc.

-Affirmations: The tendency to hold onto a story that no longer serves has the potential to be transformed into a new story that serves.
Examples: Instead of saying “i don’t have time” (and wish that you did) start saying “I now create the space for 1 hr everyday for…..” or start saying that you already have the time even if you don’t believe it. The mind can’t tell the difference between truth and false, it’s how you go about it not so much what you actually do sometimes that brings results.

If one desires to get out of a relationship, job or attract something more in resonance to where they want to be or feel they need to be, then they can say something like “I invite abundance of health, wealth, happiness and joy in my life”, “I now have the ideal job that includes what I love most (list what your perfect/ideal job/relationship would be, focusing on the positives of what you’d like rather than what you don’t like) Be as specific as you possibly can be.

If there are any activities that you were forbidden to do as a child like riding a bike or playing in dirt, go ahead and do it now. As an adult who’s stopping/restricting you? Is your external image more important than your internal image? Go ahead try something that you’ve always wanted to. You never know, some of the physical discomfort that is experienced on a daily basis may actually disappear. It could just be that you’re holding on to something and not letting yourself fully express or show up.
(Choose to engage in things that will serve you in the present moment and that will help you forward in life, not backwards. I’m not talking about taking drugs or having one night stands, I’m talking about things that raise the vibration of your being and keep you attracting more abundance and opportunities for growth and expansion. Try things in nature versus in the city. Try eating something you’ve never eaten before. Try a new game or a new genre of music/movie. Etc.

And as this is the topic of this message, a potent affirmation that honestly really does open one up to their truth and awareness of their happiness and choices and empowerment: “I am now happy, I live in my happiness, I am Love, I attract happy environments, people and energies, I love being happy.” and/or “I now create the space for happiness, I invite happiness into my life, I see happiness, I touch happiness, I now show up to my true happiness.”

I wish you all a continuation of your happiness and joyful lives, that whether or not you are conscious of, it is there and it is yours to regain and connect to in your daily life.

With love, light and happiness
Doris

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Happiness is already there!

Many people have asked me how I am able to maintain my happiness. This question has boggled my mind for many years. I have compassion towards those seeking an answer and with an open heart, understanding and unconditional love I answer:

Happiness is not to be found, it’s something that’s always there, we just have to wake up to its existence. But it starts with us showing up fully to ourselves so that we can be aware and conscious of it.

When we LOOK for so called happiness, it’s not something that is real to me, it’s an illusion. When we believe something makes us happy it’s often a feeling of filling the void. To make up for anything else but feeling happy we often take life and conveniences for granted.

Life has become so fast paced for most of the world living in the modern societies and thus this can often mask up from our truths, passions, what feeds our bliss and what brings out our inner child.

We take ourselves everywhere we go, so it is the essence of recognizing our options to be happy with ourselves, be kind, gentle and loving with our inner child, our inner Gurus and Gods and overall recognize that we are light and that we’re perfect just as we are.

There is no need to be fixed, but rather accepting that we are who we are and that’s how it is and that any adjustments that need to be made will happen as we fine tune our connection to ourselves. Instead of relying on others to do the work for us by seeking external healing, we could share energies through assistanting one another in healing. We provide one another with tools and instruments, whether it be hands on energy exchange, advice, or merely just holding space for someone who requires to release some undesired energy that no longer serves them through verbal dialect. We can also lead by example, but we cannot force someone or expect their changes to happen unless they consciously create the space to do so.

By using our tools and instruments we gain and fine tune ourselves. It’s more simple than it seems. We are often drawn to complex things when the simplicity of life can make life more enjoyable, easy and reawaken the consciousness to our happiness that’s already there. We just got to wake up to it, unleash the masks, and do not judge ourselves or others in the process.

We live once in this life time, why not make it the best one and show up fully to ourselves, for ourselves, with ourselves and in ourselves. How can we be there for someone else fully if it starts with us and we’re not there for ourselves? So why not take the time, create the space for oneself and do what feeds your bliss.

Bliss is perfect happiness, it’s living in the HERE and NOW and doing what sings to your heart, brings out your passions, that little child within and makes you feel like you’re floating on marshmallows or on the ocean, or swinging in a tree or dancing to the beat in your heart, that vibrates to your toes, gets you giggling like a little excited child, who has just discovered rainbow colours and vibrant radiant sights, who just came across the most exquisite artifact in the forest or near a pond/river.

Where have we turned to and why haven’t we returned to ourselves for all this magic? Why do we think someone else will do it for us? Why seek our truth outside ourselves when the truth is constantly within.

Ok, so this may not seem realistic for many, as disempowerment has become the trendy thing to do now… letting society decide for us what’s right/wrong, good/bad, allowing it to numb us to what’s really in our best interest and for highest good. But it’s an option and for those experiencing from anything other than feeling their eternal light, just know that this is a reminder that you can do it and have it too!

An example of disempowerment:
A doctor can only tell you what he knows by the book and by the blood analysis, test results, etc. (which are often misdiagnosises) But what he cannot tell you is what’s really going on and where one’s dis-ease came from. In fact to be perfectly honest the doctor doesn’t even know you. The real doctor is you. You are your best doctor because no one can know you better than you know yourself,but alas to be conscious of this, one must tune into their own rhythm and tune up the love station and turn down the fear station so that they can actually hear and feel what’s going on inside. There’s no need to numb this with medications, self denial, low self esteem, listening to others or putting oneself last. We’re in a new era! Yes! time to raise the volume on love station and recognize that the time is NOW, if we desire to continue forward and not backward we’re gonna have to show up for ourselves first and no one else. The rest will rise into place like a high rise building, rather than falling down like a stack of dominoes.

To be Continued later today…..